MMMM: your life

MMMM: Mindfulness, Meditation and Mental health May- is a month of quotes, books and (sometimes unexpected) resources to reflect on, to help have a happier, more mindful life.

Regular book reviews will continue on Fridays.

Quote of the Day

“There are a thousand thousand reasons to live this life, everyone of them sufficient”
― Marilynne Robinson

Resource of the day:

Unwritten by Natasha Bedinfield

I have always liked this song since it came out. There have always been a few lyrics that speak to me

Feel the rain on your skin
No one else can feel it for you
Only you can let it in

Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins
The rest is still unwritten

and when I look back at it now- as well as being about writing your life’s story, pretty much the whole song is about mindfulness as well (before it was cool!)


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