MMMM: hate

MMMM: Mindfulness, Meditation and Mental health May- is a month of quotes, books and (sometimes unexpected) resources to reflect on, to help have a happier, more mindful life. Regular book reviews will continue on Fridays.   Quote of the day: “Let no man pull you so low as to hate him.” ― Martin Luther King … Continue reading MMMM: hate

MMMM: nature

MMMM: Mindfulness, Meditation and Mental health May- is a month of quotes, books and (sometimes unexpected) resources to reflect on, to help have a happier, more mindful life. Regular book reviews will continue on Fridays.   Quote of the Day:  “The best remedy for those who are afraid, lonely or unhappy is to go outside, … Continue reading MMMM: nature